“I lost 36 pounds and 8 inches in my waist
in 12 weeks and 79 pounds over all!”

Erica F., Placentia, CA

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“I lost 28 pounds, 6 inches in my waist, and 4 3/4 inches in my hips
in 14 weeks! I look and feel amazing!”

Tim J., Fullerton, CA

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“I lost 15 pounds, 4 inches in my waist,
and 2 inches in each thigh in 14 weeks!”

Michelle J., Fullerton

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“I lost 40 pounds in 14 weeks and a total of
78 pounds and 8 inches in my waist at My Fit Life!”

Fabb F., La Mirada, CA

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“I haven’t looked this good in years!
I lost 19 pounds and 6 inches in my waist with My Fit Life!”

Rosa D., Fullerton, CA

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“I lost 52 pounds and 7.25 inches in my waist in 14 weeks at My Fit Life!!!”

Mike B., Brea, CA

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“I can’t believe how great I look and feel! I lost 21 pounds, 4 inches in my waist, and 3 inches in my hips! And, I came off of 9 out of 11 medications…
all in 8 weeks! My Fit Life rocks!”

Judy B., Brea, CA

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“I lost 24 pounds, 4 inches in my waist, 4.25 inches in my hips,
and 2.25 inches in my arms at My Fit Life!”

Laura E., Fullerton, CA

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“I lost 23 pounds, 3 inches in my waist,
and 5.25 inches in my hips at My Fit Life!”

Leticia R., Buena Park, CA

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“I lost 18.5 pounds 3 inches in my waist and
3.75 inches in my hips in 12 weeks at My Fit Life!”

Annette M., Norwalk, CA

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“I lost 15 pounds, 3.25 inches in my waist,
3.5 inches in my hips, and 4 inches in each thigh in 12 Weeks!”

Olivia A., Montebello, CA

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“I lost 19 pounds, 3.5 inches in my waist,
and 4.5 inches in my hips in 12 weeks!”

April S., Brea, CA

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“I lost 101 pounds and more than 12 inches in my waist with My Fit Life!”

Alexander M., Whittier, CA

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“I lost 7.5 inches in my waist and reclaimed my life!”

Jessica Wendel Fullerton, CA

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“I lost 36 pounds and got my body back after having 3 children!”

Jen Bonaventura Brea, CA

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“I lost 9 lbs. & 3 pant sizes in 6 weeks!”

James Corral Whittier, CA

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“I lost 3 inches in my waist in 2 months!”

Leah Song Fullerton, CA

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“I lost inches and feel stronger”

Rosa Martinez Fullerton, CA

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“I look amazing!”

Claire Bongiovanni Anaheim, CA

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“I lost 4 inches in my waist & my arms look great!”

Susan Cravello Brea, CA

“If you want to loose weight and feel great come to “My Fit Life”. Al Morentin has all the tools and guidelines so that you can achieve your fitness goals, the routines stay fresh and its fun too. At 48 years old I feel the best I have ever felt in my entire life! My Fit Life is not only fun, but its a great place to meet people with the same goals in mind and its a great way to get out of the regular routine at home or at the gym. Super Market tours are held so that you can also learn the best foods to buy to maintain your best health. For those of you who are into sports I really recommend My Fit Life. I just hit my 1st 300 game in bowling. Thanks My Fit Life!”
Fabb Fregoso, La Mirada, CA

“I absolutely love the My Fit Life classes! I have lost 30 lbs while having fun, and it didn’t even seem like work. Al makes the class so much fun I actually enjoy working out. I have tried many different gyms/classes, but never got results because I didn’t look forward to going and would eventually quit. And Al’s web videos/newsletters are always so informative, I learn something new each time. Al’s positive attitude is addicting and he gives me the lift I need- during class and throughout the day! And Al doesn’t just teach how to workout the correct way to get the most results, but he also teaches about taking care of your body from the inside from a better diet and vitamins. So you’re getting a nutrition class while you’re working out, that’s a great deal! Al has completely changed my lifestyle from being unhealthy inside and out, to being in shape and energized from the inside! I would recommend My Fit Life to anyone!!”
Krissy W., Yorba Linda, CA

“Al has inspired me to make the commitment in getting my body in shape, lose weight, eat better, and get back the “me” I once was. After hearing his story and passion for what he does I knew My Fit Life was the way for me to have “My Fit Life”. I started by doing a 10 week challenge he had in 2009 September through November. When I first started I couldn’t even do a squat due to bad knees and being out of shape. I used to have to squat into a chair, now I not only can do full squats without a chair but I can do them with weights too! For the first time I see the inches coming off all over my body not just in one or two places.

During that 10 week challenge I lost 2 inches from my waist, my hips, from each thigh, my behind and a little less than that from my arms, shoulder, back etc. I was amazed because when I had worked out at other health clubs I never seemed to lose where I needed it the most. This is the first time ever that I was getting a total body workout. Al also makes sure that you are doing the workouts correctly so that you do not hurt yourself and you get the most benefit from the exercise you are doing. He is so knowledgeable about how to take care of our bodies and about the food we put in it. His market tour is a real eye opener and I learned so much. I started in September making better food choices and I can really feel the difference.

I work out three times a week at My Fit Life and having that accountability really makes a difference. I have made friends at my classes and everyone is so supportive, we help each other go the distance. It makes the routines fun and go by fast. I highly recommend Al Morentin and My Fit Life to EVERYONE. He has changed my life and I know he can change yours too! I am so excited about my continued results this year and years to come. Thank you Al for all you have done and I know you will continue to do!”
Norma Ames, Anaheim, CA

“After suffering from lower back pain for about 2 years because of a compressed disk and a pinched nerve, I had reached the point where I could barely walk anymore. I walked stooped over and I was taking a lot of pain-killers just to get through the day. My Orange County chiropractor referred me to Al Morentin and I started an exercise program with him, meeting 3 days a week. In about 2 months, I was able to stand straight and now, after 5 months, I am totally pain free. It is such a blessing to be able to work and travel and care for my husband and kitties once again — without pain. You have no idea.”
Carol Geisbauer, Yorba Linda, CA

“Al’s Total Body Sculpt Program has changed my life. I’m stronger, healthier and so much more positive about life, I feel the difference. Al’s program is truly one of the smartest approaches to everyday living that you will ever invest in. This is not a typical diet plan; it is a “no nonsense”, practical and honest approach to every day nutrition and living. This is honestly a program that everyone can benefit from. I hope you enjoy it as much as I have!”
Mary Beth Hanifin, Fullerton, CA

“Prior to meeting Al, I was already going to the gym 3-5 times a week. I was not seeing any results! After talking to Al at my initial consultation, I was motivated and enthusiastic about trying Al’s Total Body Makeover. Right away I started noticing that my clothes were getting loose and I was finally able to wear those ‘someday’ outfits I had saved in my closet. At the end of my 16 week program, I had lost 16 inches altogether and a total of 80 mm on the skinfold measurements. Being a teacher, I used to get sick just about every time the kids in the classroom got sick. During this school year, I only got sick one time. I truly believe this is directly related to the proper nutrition and exercise I learned from Al. My body’s immune system is healthier because I have taken the steps to live a healthier lifestyle.”
J.M., Placentia, CA

“I’ve participated in many exercise and diet programs over the years, but none as completely effective as the My Fit Life Total Body Makeover. Having gained 10-15 pounds over the last couple of years I was determined to give it a good effort. The nutrition instruction was extremely helpful and the exercise routines were both effective and enjoyable. I lost 18 pounds of fat, 2 pant sizes, and firmed up in all areas. I highly recommend the My Fit Life Total Body Makeover to anyone who is interested in improving their shape, weight, eating habits, and overall health!”
Amy Prenovost, Brea, CA

“In all my years of running and managing gyms, I have never met a trainer who guarantees dramatic fat loss results. At least not a trainer who actually stands behind their guarantee the way that Al does. Al is not one of those trainers who are just passing the time with a training job while he goes to school or plays in a rock band (Oh No!). Al’s whole life is training. I have watched Al take his clients by the hand and walk them to the grocery store and spend up to 3 hours with them teaching them how to shop for the right foods and how to read labels. The effort that Al puts into his clients not only takes time, it takes a passion and a deep love of your craft, and it’s what many people would call a gift. I know that I truly believe that God has given Al this gift. Not only dose Al get his clients to lose hundreds of pounds, but Al him self lost 100lbs years ago and never looked back. Al’s knowledge of Nutrition, exercise and his experience of once being over weight himself gives Al an edge and a understanding for his clients that most trainer don’t possess. I do not make a habit out of recommending trainers, because to be quite honest with you it’s very hard to find a trainer who is truly good at what they do. It’s my pleasure to speak highly about someone who is good at what they do. I not only would train with Al myself, I would recommend my family to him, and I have.”
MARTY YOST, General Manager, Gold’s Gym, Orange County, CA

Oatmeal
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.

Opt for coarse or steel-cut oats over instant varieties — the coarse and steel-cut contain more fiber — and top your bowl off with a banana for another four grams of fiber.

Salmon
Super-rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep clotting at bay. Aim for two servings per week, which may reduce your risk of dying of a heart attack by up to one-third.

“Salmon contains the carotenoid astaxanthin, which is a very powerful antioxidant,” says cardiologist Stephen T. Sinatra, MD, the author of “Lower Your Blood Pressure In Eight Weeks.” But be sure to choose wild salmon over farm-raised fish, which can be packed with insecticides, pesticides, and heavy metals.

Not a fan of salmon? Other oily fish like mackerel, tuna, herring, and sardines will give your heart the same boost.

Avocado
Add a bit of avocado to a sandwich or spinach salad to increase the amount of heart-healthy fats in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. Health.com: What puts you at risk for high cholesterol?

“Avocados are awesome,” says Dr. Sinatra. “They allow for the absorption of other carotenoids — especially beta-carotene and lycopene — which are essential for heart health.”

Olive oil
Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease.

Results from the Seven Countries Study, which looked at cardiovascular disease incidences across the globe, showed that while men in Crete had a predisposition for high cholesterol levels, relatively few died of heart disease because their diet focused on heart-healthy fats found in olive oil. Look for extra-virgin or virgin varieties — they’re the least processed — and use them instead of butter when cooking. Health.com: Good fats vs. bad fats — what to eat

Nuts
Almonds, walnuts, and macadamia nuts are all full of omega-3 fatty acids and mono- and polyunsaturated fats.

Almonds are rich in omega-3s, plus nuts increase fiber in the diet, says Dr. Sinatra. “And like olive oil, they are a great source of healthy fat.”

Berries
Blueberries, raspberries, strawberries — whatever berry you like best — are full of anti-inflammatories, which reduce your risk of heart disease and cancer.

“Blackberries and blueberries are especially great,” says Sinatra. “But all berries are great for your vascular health.” Health.com: How I survived a heart attack at 43

Legumes
Fill up on fiber with lentils, chickpeas, and black and kidney beans. They’re packed with omega-3 fatty acids, calcium and soluble fiber.

Spinach
Spinach can help keep your ticker in top shape thanks to its stores of lutein, folate, potassium, and fiber.

But upping your servings of any veggies is sure to give your heart a boost. The Physicians’ Health Study examined more than 15,000 men without heart disease for a period of 12 years. Those who ate at least 2½ servings of vegetables each day cut their risk of heart disease by about 25 percent, compared with those who didn’t eat the veggies. Each additional serving reduced risk by another 17 percent.

Flaxseed
Full of fiber and omega-3 and omega-6 fatty acids, a little sprinkling of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole-grain cereal with a smidgen of ground flaxseed for the ultimate heart-healthy breakfast.

Soy
Soy may lower cholesterol, and since it is low in saturated fat, it’s still a great source of lean protein in a heart-healthy diet.

Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. And soy milk is a great addition to a bowl of oatmeal or whole-grain cereal. But watch the amount of salt in your soy: Some processed varieties like soy dogs can contain added sodium, which boosts blood pressure.

Copyright Health Magazine

How can you set the example and get them off on the right foot if your habits aren’t that great? Consider taking these steps to put yourself and your family on the road to better health and fitness:

• Work closely with a personal trainer – Exercise is one of the best ways to get yourself and your family in shape. Coming up with a program that will suit the needs of family members of varying ages isn’t easy though. A trainer can help you pick a plan that works for you while encouraging family members to get involved. You may even want individualized plans that also include family exercise time that’s fun. Taking bike rides together, walks or even jogs through the park might do the trick.
• Make eating right cool – Children are not born with a hatred for fruits, vegetables and other healthy food choices. They learn to scorn these things when processed, sugary and salty snacks and treats are introduced into their diets. Reserve the unhealthy snacks and fast-foods for occasional treats and make the healthy options the staples in your house. Also make sure your family sees you eating healthy foods. If you munch on grapes, yogurt or whole grain crackers in between meals, your children will be more likely to do the same. At mealtime, present healthy options, but do take the steps to make them tasty and enjoyable. Grilled or broiled lean meats, fresh vegetables, whole grain side dishes and other similar choices are healthy and they can offer a lot of flavor.
• Make exercise fun – When it’s your time to exercise, don’t let your kids hear you complain. If you really can’t handle the idea of a trip to the gym on a particular day, load up the kids in the car and go to a park for a hike. Or, just head to the backyard for a game of Frisbee or something fun. You’ll know it’s exercise, but your kids won’t.
• Work on breaking bad habits – If you smoke or drink too much, take steps to kick these habits. When children see their parents smoking or drinking, they associate these behaviors with being grown up. They also believe they are acceptable. Keeping drinking down to low or moderate levels or giving up tobacco can send your children the message you want them to learn.

If you want your family to become healthier and more fitness conscious, you may have to take the first steps. When your children and even your spouse see you having fun, they are likely to follow your example. Working with your trainer or the pros at your fitness center can help you get off on the right foot to effect a change for yourself and your family.

• 3 1/2 cups water
• 1/4 teaspoon salt, optional
• 2 cups old-fashioned oats
• 1/2 cup raisins
• 1/2 cup walnuts, coarsely chopped, optional
• 1/4 teaspoon vanilla extract
• Pinch nutmeg
• 2 tablespoons dark brown sugar, plus more, to taste
• 1 cup lowfat milk, divided
• 1/8 teaspoon ground cinnamon

Directions
In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes.

In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside.

When the oats are cooked remove pan from the flame and stir in the vanilla and nutmeg. Swirl in the brown sugar and place the oatmeal in serving bowls. Pour 1/4 cup of milk on top of each bowl, and top with toasted nuts and a sprinkle of cinnamon.

Note: For a quicker version using quick cooking or plain instant oatmeal: Cook the oatmeal according to the directions on the package. Stir raisins, brown sugar, and nutmeg into the cooked oatmeal. Top with milk, nuts (toasted or un-toasted) and cinnamon

So what’s your favorite post workout meal?

Leave a comment below and tell us your favorite healthy after-workout snack.